Entrenamiento de Empuje | Push Workout [ESP | ENG]

istrejo (48)in SWC • last year

Español	English

Entrenamiento de empuje.

Avanzado:

40 fondos en paralela + 40 flexiones + 20 dips en barra

Intermedio:

30 fondos en paralela + 30 flexiones + 15 dips en barra

Principiante:

20 fondos en paralela + 20 flexiones + 10 dips en barra

Push workout

Advanced:

40 dips + 40 push-ups + 20 straight bar dips

Intermediate:

30 dips + 30 push-ups + 15 straight bar dips

Beginner:

20 dips + 20 push-ups + 10 straight bar dips

Gracias amigos lectores, nos vemos en una próxima publicación.

Thank you reader friends, see you in a future post.

Créditos	Credits
Cámara	Camera
compañero	compañero

Herramientas de edición y Producción	Editing and Production Tools
Traductor: DeepL	Translator: DeepL
Dispositivos: OPPO a54 5G	Devices: OPPO a54 5G

Musicalización	Music

Asketa & Natan Chaim x Requenze x M.I.M.E - Warriors [NCS Release]

¿Quieres saber más de mí?
Want to know more about me?

INSTAGRAM

▶️ 3Speak

#spanish #deportes #swhive #swc #neoxian #neoxianswc #calistenia #streetworkout #endurance #muscleups #motivation #pushups #push

last year in SWC by istrejo (48)

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hivebuzz (74) last year

Congratulations @istrejo! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You made more than 10 comments.
Your next target is to reach 50 comments.

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To support your work, I also upvoted your post!

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istrejo (48) last year

thanks

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hivebuzz (74) last year

All good @istrejo! You're a true Hive champion! Onward to that new goal!

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swc-curation (65)Curation Account last year

Spanish	English

Saludos @istrejo

Greetings @istrejo

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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jesusrng (56) last year

buena chamba

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istrejo (48) last year

Gracias crack

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