Hola, buenas tardes, comunidad de #HIVE y #SWC, espero que estén bien en este día. En el día de hoy les vengo a presentar mi entrenamiento de espalda.
Hello, good afternoon, #HIVE and #SWC community, I hope you are well today. Today I am here to present my back workout.
Que consistirá en hacer un calentamiento de 20 flexiones, y estiramiento de dos minutos. Ya después de que allá haya terminado el calentamiento, comenzamos ahora sí la rutina. 40 flexiones, 20 dominadas, 40 fondos de 4 series. Con descanso de un minuto. Conservando la técnica en cada ejercicio determinado
This will consist of doing a warm-up of 20 push-ups and a two-minute stretch. After the warm-up is finished, we will then start the routine: 40 push-ups, 20 pull-ups, 40 dips for 4 sets, with a one-minute rest. Maintaining proper technique in each specific exercise..
Bueno, mis lectores, eso fue todo por el día de hoy. Nunca se rindan hasta cumplir sus sueños y metas, nos vemos en una próxima publicación.
Well, my readers, that was all for today. Never give up until you achieve your dreams and goals, see you in a future post.
For the best experience view this post on Liketu
Congratulations @gabriel-m! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 20 posts.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP