Superset Abdominal | Abdominal Superset [ESP|ENG]

gaboarzola (67)in SWC • 3 years ago (edited)

*Street Workout Community*

6 Ejercicios de abdomen en paralelas

6 Parallel abdominal exercises

*Foto*	*Photo*

Spanish	English

Hola amigos de la comunidad de Street Workout Community El día de hoy deseo compartir con ustedes un súper set para ganar fuerza y definir el abdomen.

Hello friends of the community Street Workout Community Today I want to share with you a super set to gain strength and define the abdomen.

*Video*

▶️ Watch on 3Speak

Spanish	English

Ejercitar el abdomen es fundamental para adquirir fuerza en el resto del cuerpo, debido a la relación de estos músculos con tu columna vertebral, mantenerlos fuertes y tonificados te ayudará a mejorar tu postura y prevenir lesiones lumbares y dolores de espalda.

Exercising the abdomen is essential to gain strength in the rest of the body, because of the relationship of these muscles to your spine, keeping them strong and toned will help you improve your posture and prevent lower back injuries and back pain.

Es por esto que hoy les he traído un súper set en paralelas, relativamente rápido, con el objetivo de entrenar el abdomen de una manera activa y en poco tiempo, lo ideal sería realizar al menos 3 series.

That is why today I have brought you a super set in parallel, relatively fast, with the aim of training the abdomen in an active way and in a short time, ideally at least 3 sets.

Rutina	Routine

*- 1.- Leg raises with openings*
*5-10 Reps*

*- 2.- Leg raises*
*5-10 Reps*

*- 3.- Knee raises*
*5-10 Reps*

*- 4.- L-sit*
*6-12 secs*

*- 5.- Leg scissors*
*10-20 Reps*

*- 6.- L-sit with twists*
*6-10 Reps*

Si necesitan un consejo, no duden en consultarmelo en los comentarios o en mi Instagram.

If you need any advice, don't hesitate to ask me in the comments or on my Instagram.

gaboarzola_

Creador de contenido original

Original content creator

*Créditos*	*Credits*
*Camarógrafo: @manuelramos*	*Cameraman: @manuelramos*
Música	Music
Editor Video	Video Editor

Medio social

Social Medial

gaboarzola_

▶️ 3Speak

#spanish #deportes #vdeo #fitness #swhive #swc #blog #cervantes #appreciator #aliento

3 years ago in SWC by gaboarzola (67)

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hivebuzz (74) 3 years ago

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swc-curation (65)Curation Account 3 years ago

*Spanish*	*English*

Saludos Cordiales @gaboarzola

Greetings @gaboarzola

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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moi-eb (51) 3 years ago

Muy buena rutina gabo , me ayudará mucho.

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