Saludos amigos de la comunidad SWC El día de hoy le muestro un poco de lo que fué mí entrenamiento nocturno, realizando aguantes en movimientos tales como lo son la Straddle Planche, el Back Lever, el Front Lever y el Hand Stand, más que todo enfocado en la mejora de posturas en los estáticos, para agarrar mayor noción neuro muscular y comenzar ésta nueva etapa de entrenamientos precompetencias.
Hello friends of the community SWC Today I show you a little of what was my night training, performing endurance in movements such as the Straddle Planche, the Back Lever, the Front Lever and the Hand Stand, mostly focused on improving postures in the static, to get more neuro muscular notion and start this new stage of pre-competition training.
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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tremendo mi hermano, que limpieza de estaticos!
El señor de la noche, mitad hombre, mitad bestia.
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