| Cada una de las anteriores progresiones tiene su respectiva dificultad y adaptación, lo importante de hacer cada una de ellas es que se tome en cuenta la correcta activación de los músculos como: Espalda, hombros, bíceps, piernas y demás. ¿Como saberlo? con lo siguiente: Codos extendidos - Protraccion escapular - Depresión en los hombros y pequeños detalles como la extensión de piernas que varía en cada una de ellas según su inclinación / palanca | | Each of the above progressions has its respective difficulty and adaptation, the important thing to do each of them is to take into account the correct activation of muscles such as: Back, shoulders, biceps, legs and so on. How to know? with the following: Elbows extended - Scapular protraction - Depression in the shoulders and small details such as the extension of legs that varies in each of them according to their inclination / leverage |
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Buenos datos para sacar la plancha bro