Spanish🇻🇪
Un saludo amigos y compañeros, quiero compartirles el dÃa de hoy el entrenamiento dónde hice ejercicio de front lever para mejorar la resistencia más que todo preses negativas aguantes en front lever dominadas en tuck advance y dragón flag
English🇺🇸
Greetings friends and colleagues, I want to share with you today the training and where I did a front lever exercise to improve resistance, more than anything, negative presses, holds in front lever, pull-ups in tuck advance and dragon flag
For the best experience view this post on Liketu
Congratulations @fer-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 20 posts.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Check out our last posts:
Saludos @fer-sw
Greetings @fer-sw
¿Entrenamiento en casa? Esa barra se ve muy práctica.