Set de Abdominales | Set ABS [Esp/Eng]

dayocolina (57)in SWC • 2 years ago (edited)

Street Workout Community

Set De Abdominales

ABS SET

Español	English

Bienvenidos A Street Workout Community Hoy Les Traigo, Una Rutina Especializada Para Los Abdominles

Welcome Street Workout Community Today I bring you a specialized routine for ABS

*VIDEO*

▶️ Watch on 3Speak

*Explicación Escrita*	*Written Explanation*

*Ejercicios*	*Exersices*

Elevaciones de Piernas	Legs Lifts

Mantener en 90°	Hold 90°

Tijeras	Scissors

Escalador de montaje en plancha	Plank Mounting Climber

Plancha	Planche

Termina la rutina	End routine

Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.

Well friends, this is the end of the routine, I hope you like it, see you soon in a new publication, new video, see you soon, bye!

union, avence y constacia	union, compromise and consistency

Créditos	Credits
Cámara	Camera
Infinix Hot 9	Infinix Hot 9
Edición	Edition
CapCut	CapCut
Créditos	Credits
@raumijares	>@raumijares
La música usada en el vídeo está libre de derechos de autor	The music used in the video is copyright free

Kslv-Override (speed up)

Cualquiera duda sobre la rutina comenta.	If you have any questions about the routine, please comment.

Redes Sociales	Social Media

@dayo_colina

Gracias por leer mi publicación, eso me anima a seguir subiendo contenido.	Thank you for reading my post, it encourages me to keep uploading content.

#spanish #deportes #swhive #swc #neoxian #neoxian-swc #calistenia

2 years ago in SWC by dayocolina (57)

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raumijares (65) 2 years ago

Quedó chula la edición, hermano, activo para las grabaciones 🤩🤩

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wil-leandro (64) 2 years ago

Excelente rutina brooo, quedo super buena la edición 🔥

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yeral-diaz (72)Athlete 2 years ago

Buen post broh, quedó brutal este set de abdominales, hoy me tocó jeje. Saludos 💪

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swc-curation (65)Curation Account 2 years ago

*Spanish*	*English*

Saludos Cordiales @dayocolina

Greetings @dayocolina

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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hivebuzz (74) 2 years ago

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ramsses-sw25 (69) 2 years ago

Hermano te luciste con esa edición me gustó mucho

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pimoswo (67) 2 years ago

Excelente selección de ejercicios hermano, mi favorita es plancha y 90 grados, trabaja el abdomen muy eficazmente

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