Rutina de Abdominales / Abs Routine [Planchas/Plank]. [Esp\/Eng]

dayocolina (57)in SWC • 2 years ago (edited)

Street Workout Community

Rutina de Abdominales

ABS Routine

Español	English

Bienvenidos A Street Workout Community Hoy Les Traigo, Una Rutina Especializada Para Los Abdominales

Welcome Street Workout Community Today I bring you a specialized routine for ABS

*VIDEO*

▶️ Watch on 3Speak

*Explicación Escrita*	*Written Explanation*

*Ejercicios*	*Exersices*

Plancha Con cambió de apoyo	Plancha with change of support

Mantener En 90	Hold 90

Plancha	Plank

Plancha con piernas elevedas	Leg Raise Plank

4 Series

Termina la rutina	End routine

Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.

We finish with the routine, I hope you like it and include it in your daily routines.

union, avence y constacia	union, compromise and consistency

Créditos	Credits
Cámara	Camera
Infinix Hot 9	Infinix Hot 9
Edición	Edition
CapCut	CapCut
Créditos	Credits
@raumijares	@raumijares
La música usada en el vídeo está libre de derechos de autor	The music used in the video is copyright free

Барбарики - PHONK REMIX (Slowed + Reverb

Cualquiera duda la rutina comenta.	Any doubt about the routine comments.

Redes Sociales	Social Media

@dayo_colina

Gracias por leer mi publicación, eso me anima a seguir subiendo contenido.	Thank you for reading my publication, it encourages me to keep on uploading.

▶️ 3Speak

#spanish #deportes #swhive #neoxian #neoxianswc #calistenia #ocd

2 years ago in SWC by dayocolina (57)

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raumijares (65) 2 years ago

Buena edición hermanoo, activo para las grabaciones 🤩🙌

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hivebuzz (74) 2 years ago

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swc-curation (65)Curation Account 2 years ago

*Spanish*	*English*

Saludos Cordiales @dayocolina

Greetings @dayocolina

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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