Rutina de Espalda y Bíceps [SPA🇪🇸 ENG🇺🇲]

david-workout (58)in SWC • 2 years ago (edited)

Rutina de Espalda y Bíceps🔥[SPA 🇪🇦] [ENG🇺🇲]

Street Workout Community

Rutina de Espalda y Bíceps🔥[SPA 🇪🇦] [ENG🇺🇲]

Back and Biceps Routine 🔥[SPA 🇪🇦] [ENG🇺🇲]

Spanish	English

Hola a todos amigos de Street Workout Community Muy buenas amigos hoy queria mostrarles una rutina que les servirá mucho de base para lo que es la fuerza hacia su front lever y aparte ganarán mucha fuerza en los músculos involucrados.

Hello to all friends of Street Workout Community Very good friends, today I wanted to show you a routine that will serve as a base for what is the strength towards your front lever and apart from that you will gain a lot of strength in the muscles involved.

Ejercicios	Exercises
Dominadas	Pull ups
Muscle up	Muscle up
Dominadas cerrada con agarre supino	Closed Supine Grip Pull ups
Curl de biceps	bicep curls
Dominadas explosiva a la boca del estómago	Explosive pull-ups to the pit of the stomach

Créditos	Credits
Camára	Camara
@david-workout	@david-workout
Edición	Edition
@david-workout	@david-workout
Musicalización	Music
La música usada en el vídeo esta libre de derechos de autor	The music used in the video is free of copyright
Música proporcionada por NoCopyrightSound	Music provided by NoCopyrightSound

Gracias por leer mi publicación	Thanks for reading my post.

▶️ 3Speak

#swhive #calistenia #spanish #cervantes #appreciator #hive #aliento

2 years ago in SWC by david-workout (58)

$2.00

6 votes

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yeral-diaz (72)Athlete 2 years ago

Excelente rutina hermano 💪🏽. Bastante buena para trabajar la espalda 💪🏽💯

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david-workout (58) 2 years ago

Gracias hermano

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david-workout (58) 2 years ago

Gracias hermano

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swc-curation (65)Curation Account 2 years ago

*Spanish*	*English*

Saludos Cordiales @david-workout

Greetings @david-workout

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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hivebuzz (74) 2 years ago

Congratulations @david-workout! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You received more than 200 upvotes.
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