EJERCICIO PARA GANAR MASA MUSCULAR Y DEFINIR LA ESPALDA🫡.
EXERCISES TO GAIN MUSCLE MASS AND DEFINE YOUR BACK🫡.
Saludos amigos de HIVE y SWC, como están el día de hoy quiero compartir con ustedes ejercicios para los cuales estaremos trabajando jale y espalda ayuda mucho a marcar y definirlo la espalda y agarrar bastantes fuerzas en lo que es el jale, ayudan mucho agarrar bastante masa muscular y dar un buen cambio físico si lo trabajan con constancia y disciplina, sin más nada que decir esperó y les gusten estos ejercicios❤️💪🏼
Greetings friends of HIVE and SWC, as you are today I want to share with you the exercises for which we will be working pull and back help a lot to mark and define the back and gain a lot of strength in what the pull is, they help a lot to gain a lot of muscle mass and give a good physical change if you work it with perseverance and discipline, nothing more to say wait and you like these exercises ❤️💪🏼
Dominadas Abiertas. 10 Reps/3 a 4 Series.
Open Pull-Ups.. 10 Reps/3 to 4 Sets.
Dominadas Supinas.10 Reps/3 a 4 series.
Supine Pull-Ups. 10 Reps/3 to 4 Sets.
Dominadas Normales.10 Reps/3 a 4 Series.
Normal Pull-Ups.10 Reps/3 to 4 Sets.
Dominada Supinas Cerradas. 10 Reps/3 a 4 Series.
Closed Supine Pull-Ups. 10 Reps/3 to 4 sets.
Dominadas Cerradas.10 Reps/3 a 4 Series.
Closed Pull Ups.10 Reps/3 to 4 Sets.
Dominadas Abiertas.
Open Pull-Ups.
Dominadas Supinas.
Supine Pull-Ups.
Dominadas Noramles.
Normal Pull-Ups.
Dominadas Supinas Cerradas.
Closed Supine Pull-Ups.
Dominadas Cerradas.
Australian Pull Ups.
Bueno amigos recuerden calentar muy bien sus articulaciones para evitar algún tipo de molestias y realizar muy bien estos ejercicios y tengamos una muy buena comodidad, sin más nada que agregar espero les guste esta rutina mi gente.💪🏼
Well friends remember to warm up your joints very well to avoid any kind of discomfort and perform these exercises very well and have a very good comfort, with nothing more to add I hope you like this routine my people.💪🏼
Buena rutina mi bro 💪🏻🔥
Gracias mi bro⚔️🦾
Buena rutina broo. Básicos para no dejar 📈
Gracias mi bro🦾
Saludos @castillo-sw
Greetings @castillo-sw
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