Hola amigos de Hive y Street workout community, soy yo de nuevo @carlossaw. Y hoy les traigo un nuevo post de fotografías de mi entrenamiento de piernas con mancuernas. ¡Empecemos!!!

Hello friends of Hive and Street workout community, it's me again @carlossaw. And today I bring you a new post of pictures of my dumbbell leg workout. let's get started!!!

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      El entrenamiento consistió en una serie de ejercios para piernas co mancuernas, iniciando con 400 saltos de cuerdas intercalados en 4 series, luego 4 series de sentadilla, 4 series de sentadilla cerrada, 4 series de sentadilla sumo, 4 series de zancadas y 4 series de sentadilla húngara.

The workout consisted of a series of leg exercises with dumbbells, starting with 400 rope jumps interspersed in 4 sets, then 4 sets of squats, 4 sets of closed squats, 4 sets of sumo squats, 4 sets of lunges and 4 sets of Hungarian squats.

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      Todo se va a realizar en una cantidad de 10 a 15 reps, dependiendo el ejercicio y el peso con el que se esté trabajando, en mi caso eran aproximadamente 40 kg, 20 kg por cada mancuerna.

Everything is going to be performed in an amount of 10 to 15 reps, depending on the exercise and the weight you are working with, in my case it was approximately 40 kg, 20 kg for each dumbbell.

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      No me queda más nada que agregar, me despido, muchas gracias y hasta la próxima.

I have nothing more to add, I say goodbye, thank you very much and see you next time.

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