Hoy les traigo un tutorial de un truco básico de la calistenia, que en lo personal al principio me costó mucho agarrarle la técnica y comprenderlo como tal, la subida a pino por fuerza
Today I bring you a tutorial of a basic trick of calisthenics, which personally at first cost me a lot to grasp the technique and understand it in depth, the ascent to the pine by force.
En lo personal me costó bastante en su momento sacar este elemento básico del Street Workout, que también se puede ver cómo uno de los primeros pasos dentro del camino hacia la plancha, ya que es un ejercicio de fuerza y palanca de hombro
Personally, it took me quite a while to get this basic element of Street Workout, which can also be seen as one of the first steps on the way to the plank, as it is an exercise of strength and shoulder lever
Lo principal sería tener una buena base, ya que este es un elemento de fuerza, hay que dominar una buena cantidad de flexiones en pica, y un buen pino ya que este nos facilitará inmensamente el camino a la subida por fuerza
The main thing would be to have a good base, since this is an element of strength, it is necessary to master a good amount of pike push-ups, and a good handstand as this will facilitate immensely the way to the rise by force
Luego debemos conseguir una buena parada de manos en varias posiciones como: Piernas abiertas (straddel), piernas cerradas (full) y el más importante para la subida, parada de manos con piernas cerradas y rodillas flexionadas (pino N)
Then we must achieve a good handstand in several positions such as: open legs (straddle), closed legs (full) and the most important for the ascent, handstand with closed legs and bent knees (N-pine)
Para la subida de pino no hay trucos, es un elemento de fuerza, así que habrá que realizar flexiones de parada de manos asistidas, recuerda que mientras más tengas más fácil será conseguir este elemento
For the pine climb there are no tricks, it is an element of strength, so you will have to perform assisted handstand push-ups, remember that the more you have the easier it will be to achieve this element
Comienza a realizar negativas hasta que las controles y acumules repeticiones y así podrás llegar a realizar tu primera subida a parada de manos por fuerza
Start performing negatives until you control them and accumulate repetitions until you can perform your first handstand climb by strength.
Exelente post hermano, sigue así
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