Saludos amigos de la comunidad
Entrenamiento callejero
SWC Today I'm going to show you a beginner routine for those who are looking to strengthen their abdomen, these exercises are essential to start working your core as it is a very important part of the abdominal muscles, so without so many detours let's get started, LES'T GO!
Explicación:
• Comenzamos con el #1 de los ejercicios que vienen siendo rodillas al pecho, póngase en posición con los brazos estirados a una altura de los hombros, cuando ya esté sosteniendo la barra empieza a elevar sus rodillas hasta el pecho y bajar controlada mente para así no balancearse.
Continuamos con el #2 ejercicio comenzamos haciendo L-sit con elevaciones, es particular al primero en cuanto está vez tendrás las piernas completamente estiradas, si se le dificulta puede balancearse solamente un poco.
Para el #3 tercer ejercicio haremos levantamiento lateral, con tus piernas estiradas, al girar el tronco lleva tus rodillas de lado, mantén una postura firme apretándolo bien el abdomen lateral para así trabajar tu core.
El #4 ejercicio el último pero no menos importante, plank (plancha) nos colocaremos en el suelo con los codos apoyados y tener el lumbar derecha para así activar o contraer el abdomen
Explicación:
- We start with exercise #1 which is knees to chest, get in position with your arms stretched at shoulder height, when you are already holding the bar start to raise your knees to your chest and lower them in a controlled manner so you don't swing.
We continue with exercise #2 starting with the L-sit with lifts, it's particular to the first one in that this time you will have your legs completely straight, if you find it difficult you can just swing a little bit.
For the #3 third exercise we will do lateral raises, with your legs stretched out, when you turn your trunk take your knees sideways, keep a firm posture and tighten your lateral abdomen in order to work your core.
Exercise #4 is the last but not least exercise, plank (plank) we will place ourselves on the floor with our elbows supported and have the lumbar straight in order to activate or contract the abdomen.
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| Musicalización | Music |
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| La música usada en la introducción del video está libre de derechos de autor | La música usada en la introducción del video está libre de derechos de autor |
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Bastante intensa las rutinas de abds cuando son en barra fija, saludos bro 💪🏼