Hello and community!. The front lever is one of the movements that I master the most in calisthenics since I understood from the beginning how to execute it, which is why it was easy for me to obtain, despite this I also achieved some pull ups and the touch variant that is trained more focused since here the difficulty in the area of ​​​​the front lever increases. Despite these things lately I have not trained it as much as when I motivated myself to take it out since I need to balance it with the plank, this time in the comfort of my home I do some touch front lever holds and pull ups to test my strength because despite everything I am not doing so badly for not training it so much. After mastering the plank a little more, I focus more on the front to achieve a good touch hold and more pull ups of the same.