Guys, my shoulder doesn't hurt much anymore 😎. I'm glad, these last few days I've been feeling less and less pain to the point that sometimes I don't remember that I'm injured. This makes me very happy and it's perfect. Today Monday I start reconditioning my body to get back to training like before. It will be slow and tedious because I have lost quite a bit of physical capacity; however, I am ready. I am not afraid to resume my training. Obviously I will go slowly, progressively to avoid further pain or discomfort. From now on I will try a new approach. Before I used to stretch maybe a little more than 10 minutes, and that's not very good, it's over stretching. From now on I will base my stretches on the most basic of them along with stretches specific to the muscle I will be training, to eliminate that overstretching.

These are the last photos I took on my garter stretches for my shoulder. I had an amazing sunset in the background. With that view it was easy to stretch, I was able to relax, relax my shoulder and the pain subsided. And how could it not with this impeccable view. I am grateful for everything I have and this injury maybe a starting point to become a better athlete than I used to be. To move forward, sometimes you have to step back to gain momentum.