Hola a todos,

Hoy volví a entrenar el front lever. Esta vez realicé diferentes ejercicios; no trabajé los preses, sino los aguantes y dominadas.

Comencé calentando con algunas paradas de mano. Después, empecé la rutina con aguantes en liga de front lever. Luego, hice dominadas en front half también con liga. Para añadir un poco más de dificultad a la rutina, realicé muscle ups en L-sit y terminé con dominadas en tuck avanzado y 50 dominadas. El último ejercicio te destruye por completo.

Luego fui a las otras barras a buscar un bloque de magnesio y terminé haciendo una rutina de básicos con los muchachos. Me fui a casa llegando al fallo de nuevo.

¡Gracias por ver! ❤️

English Post

Hello everyone,

Today I trained the front lever again. This time I performed different exercises; I didn't work the presses, but the holds and pull-ups.

I started by warming up with some handstands. After that, I started the routine with some front lever league holds. Then, I did front half pulldowns in garter as well. To add a little more difficulty to the routine, I performed L-sit muscle ups and finished with advanced tuck pull-ups and 50 pull-ups. The last exercise completely destroys you.

I then went to the other bars to get a magnesium block and ended up doing a basics routine with the guys. I went home getting to failure again.

Thanks for watching! ❤️

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