Hola a todos. Ayer hice una rutina para straddle con mi compañero @Enma2020, la rutina nos pegó mucho al final no podíamos hacer los presses de tuck a pino y las negativas de pino a tuck. También hicimos algunos aguantes con liga de menos pesos, pero era como si no ayudara y solo aguantábamos 4 segundos, decimos hacer flexiones en straddle con ayuda de la liga y mi máximo fueron 4, pero faltaría mejorar la postura al momento de hacer flexiones.

Luego ya para finalizar hicimos un poco de freestyle en las barras frente al lago pues un compañero saco su primer 360 y nos motivó a hacer freestyle.

Gracias por ver. ❤️

English Post

Hi everyone. Yesterday I did a straddle routine with my partner @Enma2020, the routine hit us a lot at the end we couldn't do the presses from tuck to pike and the negatives from pike to tuck. We also did some holds with less weights, but it was as if it didn't help and we only held 4 seconds, we decided to do straddle pushups with the help of the garter and my maximum were 4, but we need to improve the posture when doing pushups.

Then to finish we did some freestyle on the bars in front of the lake because a partner took his first 360 and motivated us to do freestyle.

Thanks for watching. ❤️

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