Saludos comunidad de #HC, el día de hoy estuve realizando una rutina, la cual consiste en llevarme al límite. Mi objetivo con esta rutina es familiarizarla para que luego no cause ningún efecto.
| Ejercicios | Series |
|---|---|
| 15 dominadas | x5 |
| 25 dominadas supinas | x5 |
| 30 sentadillas | x5 |
| 3 muscle up | x5 |
| 10 fondos en barra | x5 |
| 20 flexiones | x5 |
Teniendo en cuenta que son 5 repeticiones, tomé un descanso de 5 minutos entre series. Me motivé a crear esta rutina porque siento que no me causan efecto las rutinas normales.
Sin más nada que decirles, mucha gracias por ver mi post.❤️
English
Greetings #HC community, today I was performing a routine, which consists of pushing myself to the limit.My goal with this routine is to familiarize it so that it will not cause any effect afterwards.
| Exercises | Series |
|---|---|
| 15 pull-ups | x5 |
| 25 supine pull-ups | x5 |
| 30 squats | x5 |
| 3 muscle up | x5 |
| 10 barbell dips | x5 |
| 20 push-ups | x5 |
Keeping in mind that it's 5 reps, I took a 5 minute rest between sets. I was motivated to create this routine because I feel that normal routines don't work for me.
Without anything else to tell you, thank you very much for seeing my post. ❤️
INSTAGRAM |
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Eso parece una super rutina de resistencia AJAJAJA, a veces no es tanto la cantidad de series o repeticiones y es más el tipo de ejercicio lo que nos puede estimular correctamente. Ejercicios más complicados requieren de mayor esfuerzo.
Concuerdo contigo, además la fotos están tremendas este pana si que sabe 😎💪🏻🤯
Ah caramba! El Enma endurance, esa no me la esperaba. 💙
así no perdemos la forma
Hello, @Enma2020! 👋
Your content has been reviewed by our team of moderators at Hive Calisthenics - thanks for sharing! 🙌
Keep sharing your calisthenics routines and experiences with the community - we're excited to see more of your posts! 💪🔥
Sincerely, Juan Valecillos. Hive Calisthenics Moderator Team.
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