¡Un paso necesario!
A needed step!

Circuito funcional para perder peso

¡En este post de #HCalisthenics les traigo nuestro primer circuito funcional, diseñado en conjunto con @edixovm y @markworkout para nuestra evaluación final del curso en entrenamiento funcional. Para diseñar este circuito nos reunimos un día en el Parque Vereda del Lago para definir los ejercicios de la sesión. El circuito se rige por unas normas específicas basadas en datos científicos sobre lo que es más recomendable para la perdida de grasa corporal.

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Especificaciones del circuito:

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El circuito está adaptado a 3 niveles de dificultad para permitir que la mayor cantidad de personas puedan realizarlo. Como pueden apreciar, no se conforma de ejercicios de calistenia únicamente porque uno de los requisitos que nos hicieron los profesores era utilizar implementos de entrenamiento funcional para el circuito, sin embargo, puede adaptarse sin ningún problema a sólo calistenia.

Flexiones

Skipping lateral en tijeras

KB Power clean

Cambio lateral coordinativo lastrado con toque al suelo

🔰 ENGLISH VERSION 🔰

Functional circuit for weight loss

In this #HCalisthenics post I bring you our first functional circuit, designed together with @edixovm and @markworkout for our final course evaluation in functional training. To design this circuit we met one day at Vereda del Lago Park to define the exercises for the session. The circuit follows specific rules based on scientific data on what is most recommended for body fat loss.

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Circuit specifications:

Method	Time	Density	Target	Level
MIT	30 minutes	10s x 20s	Reducing body fat	Multilevel

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Beginner stations
Knee bends
Lateral step with medicine ball elevation
Frontal kipping
KB Power clean
Coordinative lateral shift

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Intermediate stations
Push-ups
Jumping jack with front medicine ball elevation
Lateral skipping
One-side KB Power clean
Coordinative lateral shift with touch to the ground

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Advanced stations
Declined push-ups
Jumping jack with medicine ball lifting in front and overhead
Lateral skipping in scissors
One-side KB power clean with overhead elevation
Coordinative weighted lateral shift with touch to the ground

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The circuit is adapted to 3 levels of difficulty to allow as many people as possible to perform it. As you can see, it does not consist of calisthenics exercises only because one of the requirements that the teachers made us was to use functional training implements for the circuit, however, it can be adapted without any problem to calisthenics only.

Push-ups

Lateral skipping in scissors

KB Power clean

Coordinative weighted lateral shift with touch to the ground

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Todas las imágenes excepto el banner de Hive Calisthenics son de mi propiedad	All images excepting the Hive Calisthenics banner are of my property