@run.vince.run just finished a 10.11km run, that lasted for 60 minutes.
This run helped run.vince.run burn 590.0 calories.
Description from Strava: @running
Surprised myself getting up to join the run group for their Friday morning Interval run.
2.5km warm up
Main set
1000m steady, 200m easy
1000m fast, 200m easy
800m steady, 200m easy
800m fast, 200m easy
600m steady, 200m easy
600m fast, 200m easy
400m steady, 200m easy
400m fast, 200m easy
Then an easy 1km cool down
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13310118672
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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Keep going, you're smashing your training at the moment and getting stronger every day.
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This Weeks Leader Board(Top 5):
!LOLZ
lolztoken.com
A masta-Don.
Credit: deanlogic
@run.vince.run, I sent you an $LOLZ on behalf of thehockeyfan-at
(2/10)
Farm LOLZ tokens when you Delegate Hive or Hive Tokens.
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