Morning Run

in Running4 days ago

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new.things just finished a 10.02km run, that lasted for 99 minutes.
This run helped new.things burn 706.0 calories.


Description from Strava: @running zone 2 trying to keep my heart rate under 120 was a lot harder than I thought on the rolling neighbourhood hills. Hopefully, it will give my aging body more chance to recover.

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12916916547

About the Athlete: A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.

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Hmmm.... I need to get my achilles tendons see to... they swell up and get painful... I cannot run otherwise I injure them somehow... I have no idea what happened.

!LOL
!LUV
!PIZZA
!HUG
!INDEED

I would start with some easy dynamic stretches to warm up, and a some body weight calf raises to try and strengthen.
!LOL
!LUV
!PIZZA
!HUG
!INDEED

Ok, sounds good...

I should take some pics... Dynamic stretches you say? I shall google a bit.

I'm so good at sleeping
I can do it with my eyes closed.

Credit: reddit
@zakludick, I sent you an $LOLZ on behalf of new.things

(2/10)
NEW: Join LOLZ's Daily Earn and Burn Contest and win $LOLZ

What does a thesaurus have for breakfast?
A synonym roll.

Credit: reddit
@new.things, I sent you an $LOLZ on behalf of zakludick

(2/8)
NEW: Join LOLZ's Daily Earn and Burn Contest and win $LOLZ

(2/10)
@zakludick! @new.things Totally agrees with your content! so I just sent 1 IDD to your account on behalf of @new.things.

Indeed Logo

Running 10.02km is very difficult and most people won't be able to do it. You are awesome

!LOL
!LUV
!PIZZA
!HUG
!INDEED

I used to be addicted to soap
but now I'm clean.

Credit: lofone
@momins, I sent you an $LOLZ on behalf of new.things

(1/10)
Farm LOLZ tokens when you Delegate Hive or Hive Tokens.
Click to delegate: 10 - 20 - 50 - 100 HP

(1/10)
@momins! @new.things Totally agrees with your content! so I just sent 1 IDD to your account on behalf of @new.things.

Indeed Logo

PIZZA!

$PIZZA slices delivered:
@new.things(2/15) tipped @zakludick
zakludick tipped new.things
new.things tipped momins

(3/50)
@new.things! @zakludick Totally agrees with your content! so I just sent 1 IDD to your account on behalf of @zakludick.

Indeed Logo