Weldone ma'am, you have stated some excellent points here! Nutrition and exercise are vital, especially as we age. So that we can keep fit and have a better health balance. Dr. Stacy Sims' work highlights the benefits of high-intensity exercises for women post-menopause. Staying informed and proactive is key to achieving this.
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Have you seen Stacy Sims work too? I've only recently come across it, but it's good to see how her message is spreading
Not really. I just got some insights from your post