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RE: Nutrition and Exercise for Aging Disgracefully

in Silver Bloggers3 months ago

I've had to make changes in my eating and activity habits to keep my mobility up and avoid low energy and feeling unwell

This is just it👌.
When we know the situation of our health, it's good we live with good plans and system to sustain it

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Yes. I see too many people complaining about their health, but doing nothing about it. They want the doctor to cure it and complain when they can't.