This is one of the best article I have read and am happy that is the first article I am reading today.
The point is clear, if you visit my home town you will see so many aged woman suffering from osteoporosis and osteoarthritis, this was as a result of negligence to engage in exercise when they where young they felt is waste of time, even young ones are facing same challenge.
Most cardiovascular disease is also as a result of bad diet and lack of exercise, am happy that doctors are singing it very well today that everyone should try and get involved in exercise to reduce the risk of cardio disease and other illness.
Nice article.
A bad diet can be hard to avoid today with the amount of ultra processed and low nutrition, but very tasty foods that are cheaply available. Often it can be more expensive to buy good wholesome foods as well and they are certainly more time consuming to prepare.
So many processed food, can foods filled with so much preservatives, and most times people think that those enjoying such foods shows how rich you are, they often forget the health implications of such foods.
I often advise for just fresh vegetables intake.