It's such a complex issue, and unfortunately I think the rise of influencers like Andrew Tate only make a tough problem worse. I think Australia has always been good at just looking the other way... we were shown a great movie in school called Shame that always stuck with me, particularly how the people in the town just wanted to ignore the issues to keep the peace.

Thanks for asking!
My fitness is definitely the best it's been for 3 or 4 years, so that's going well... but I'm still sorting out issues with my lower back, elbows and rotator cuff. I've had something like 80 physical therapy sessions for my lower back without a ton of improvement, so I'm seeing a spine specialist tomorrow to get scans, etc.

I'm strong enough to do a lot of the fun Ninja Warrior things, but my elbow hurts for a few days afterwards so I'm trying to manage that. Overuse injuries are the best.

I hope you're well too! I'm glad you're listening to your body, I think a lot of my injuries exist because I didn't do that.