I've been doing zazen style shikantaza for 20 years. I agree that meditation is great for helping us be more accepting of problems in our life. I see the author of this book is from Tibetan Buddhism, so probably a lot different than the Soto Zen I'm most familiar with. But sounds interesting. I'm always very curious how people teach meditation, because it helps me teach better when I do. I'll check the book out!
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Wow you are really experienced. I wish I could start it from my 20s or even teenager time. My daughter is still small but I try to help her release her excess feeling by breathing together.
Some books written by buddhist monks are on my reading list, which was recommended by my German friend. It is interesting to see my religion that I didn't care for long.