坚持运动对我们的身体健康是必要的，而掌握正确的运动方法也能让我们保证运动时不受伤。在开展运动前，一定要先适当的进行一些热身活动，而运动后的拉伸也是必须的。在进行运动锻炼后马上进行一些拉伸活动，可以很好的保持我们肌肉和关节的灵活度，不仅可以缓解运动后带来的肌肉酸痛感，还能防止运动过后肌肉过度紧张，有效地降低运动伤害带来的风险。
运动后拉伸是必要的，但也不是拉伸得越久越好，一般来说在日常运动完之后即刻进行10分钟左右的拉伸是效果比较好又比较安全的做法。
图片来源： Pixabay
运动后的拉伸很重要
2 years ago in HIVE CN 中文社区 by quigon (68)
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Dear @quigon,
May I ask you to review and support the Dev Marketing Proposal (https://peakd.com/me/proposals/232) we presented on Conference Day 1 at HiveFest?
The campaign aims to onboard new application developers to grow our ecosystem. If you missed the presentation, you can watch it on YouTube.
You cast your vote for the proposal on Peakd, Ecency,
Thank you!