I try to do a minimum of 10 quality comments per day. I also try to post twice a day. I used to do 4 times a day but my life has not allowed me to continue that. I had meteoric growth for a while, but it has tapered. That's to be expected. Consistency is key.
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Most of us will burn out if we try to post too much, I think the majority of us are better at focusing on quality over quantity, and on the days we CAN do more, perhaps scheduling one of the articles :)
Consistency is important for sure, we want people to associate our name popping up with good things - especially when many of the people voting add us to curation lists so need to trust we will deliver!