Anxiety, a big issue!

Hello!

One of the major things that send people to their early grave is anxiety and this is because of those things that accompany the word itself, such things such are nervousness, uneasiness ,apprehension, obsession and concern about some uncertain event are the foot soldier of anxiety and all these put together can wreck a whole lot of damages into ones life, not that alone, It can and will lead one to frustration and depression and when these set in, death is coming. So, in all things, we should be conscious of what to think or be anxious about. When anxiety arises, there's ways to handle it. These ways I will be discussing with us in a short while.

Like I have said earlier, anxiety is one of the greatest enemy of man and if care is not taking or even not handled with care, it can lead to frustration, depression, paralysis or even death. I have seen people going into depression just because of anxiety. Some are dead already just because of them not being able to cope with anxiety. One thing I know about anxiety is that, it can come in any form, maybe through some unfortunate and unforeseen circumstances.

So, handling and coping with anxiety is an Arduous task. Though difficult to handle, it's simple, it's just all about YOU? When I mean you, it's about everybody and their mindset. Your mindset and my mindset about things is very crucial to coping with anxiety in life.

When one have a proper mindset about the happenings in and around him, then to cope with anxiety would not be difficult and when talking about this mindset, it's to do with ones attitudes and thought. This two things made up what mindset is and both are very important in how we cope with anxiety.

The first mindset, I will be talking about here is the right attitudes toward anything that comes our ways. Mind you, nothing should take away our joy in life and nothing should frustrate or get us depressed. Getting worried about things or about life is not that worth it, the best thing when things are not happening the way it should is to take things LIGHTLY. Don't overburden yourself with too much thought as this will not help in anyway, but to add more salt to one's wound. Taking everything that comes to mind as it comes may not do you good, but rather break one's down.

Sometimes ago, I was a victim of taking to heart and this really affected me, as my blood pressure was on the high side, I entered into depression and frustration was my order of the day, there's nothing I could do. But thank God for a friend that came with his word of encouragement. This my friend, gave me this word of taking things LIGHTLY and putting it into practice as really helped me to overcome depression and frustration.

Another way to cope with anxiety is to have a right attitudes towards people and this is because having a right attitudes with people will surely build a solid relationship with people that will come to ones aid when issues arise, this life is a life that cannot be lived alone. We need people to survive in life as no one can live in isolation, so, for us to be able to cope with anxiety, we need people around, but when talking about people, we need the right kind of a people to build a good attitude with. Building the right kind of attitude with people matters most in coping with anxiety. This will seriously help in stabilizing one's thoughts that may lead to depression through anxiety. This can help to cope through sharing of one's problem with others and this can be done when a right attitude is built with other human. A problem shared is a problem solved.

Lastly, coping with anxiety has a lot to do with our rightful thinking, whenever we think right, we have the key to solve most of the issues or problems brought by anxiety and this is because having a right thought will help us to thread on the right path and make us see things in a right way.

So, depression and frustration are real and both comes from the anxiety of what to do, what to eat, drink, wear or to become in life, but ine thing that's very sure is to deal with it lightly and as it comes .

So, don't let's be anxious of anything as those things are not worth, just let's rely on God and have strong mindset about the happenings around us. Care for nothing and see that something good will come your way.

Thanks for reading.

The picture used is mine.

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