Introduction

Anxiety is an emotional disorder that affects everyone. Nobody is immune to its effect and ways of its reaction can varied, stressful and unhealthy. Whenever it occurs, the sufferer becomes muted, confused and unproductive. It's powerful and distract productive causes.

Personally, I have be anxious and worried on many occasions. Right now, being unemployed formally despite my certification and my shop being bankrupt, I am facing the most worrisome times in my life. My new wife tries her best to cheer me up but the current condition keeps me thinking and worried. I have received many helps which keep me encouraged and optimistic of better tomorrow. Let me share these healthful tips with you as we fight against anxiety and worries.

Healthful Tips To Be Anxious - Free.

Studies have shown that there are many tips that help us to be free from anxiety and worries. They are:

• Prayers.

Being a religious conscious individual, I believe strongly on the saving powers of the almighty God and his words. He is greater than everything that worries me and he is ready to assist me to cope and overcome them. Looking at his dealing with the ancient Isreal proved that telling him of my worries can be helpful. He became their provider and render help to them whenever they are in difficult times. For example, he provides food in the form of manna and quail to satisfy them so he will sustain me for his name sake.

He directs us to be open minded with him so as to he will take good care of us. He is like our mentor who is ever ready to assist us. Also, his help over pervious worries and anxieties assured me that he will never left me to over - worries. For example, During our marriage plans, it seem like what can't be possible but it was successful.

• Get a Professional Help.

Many men and women have been trained so that they assist us whenever we are depressed and worried. Expressing ourselves freely without reserve can be helpful and appreciated. For example, my therapist assisted a mad woman to be well again. She suffered tragic moments and became mentally drained but becoming kind to her and hearing her out provides the useful solutions to her sad problems.

One of the popular saying is problem shared is half solved. Having a trained and resourceful therapist can be helpful. As they listened without judging, we become relieved and their solutions can get us back to our feet. For example, having a listening ear is all I needed when I was in shock after car accident. My therapist listened to me and assured me that the accident can happen at all time and never my fault in any way.

• Being Optimistic And ambitious.

Knowing that future hold better results keep me free from anxieties and worries. There's no problems without expired date and temporary. Solution is possible and remain my hope so there's no absolute worries that keep me sad. Plan smarter and hopeful can free us from anxious moments as we get to know that future is brighter.

Finally

Life is good and bigger than anything else. None of my worries is close to how better life is. Knowing these facts, praying, seeking help are some of the health tips that keep me coping with anxieties and worries. Facing other worst and depressing situations emboldened me and overcoming them keep my faith alive.