Hay que estar atentos a los signos de un aburrimiento prolongado. Las personas ansiosas normalmente pueden aburrirse fácilmente, pues en su cerebro esas cosas ya las vivieron y cuando pasan de verdad, les quita el sabor de disfrute.
Además, el aburrimiento ofrece una sensación de lentitud al rededor nuestro y que nos acompaña porque nos ves haciendo las cosas con desgana bajo el pretexto "estoy aburrido". ¿A quién no le ha pasado? Bueno a mí sí, cuando son cosas que no quiero hacer las veo como aburridas entonces, el tiempo pasa mucho más lento para mí y me siento muy cansada con solo pensar en cuándo terminaré.

Pese a mi edad, trato de mantenerme activa. Y sí, tengo momentos como todos en los cuales no sé qué hacer, me siento aburrida porque no siento motivación por algo específico, así que trato de descansar en esos momentos. Para mi aburrirme es estar inactiva, en cama, enferma, porque de resto siempre busco qué hacer. Siempre con moderación, claro está.

The dark side of boredom

Excessive boredom in a person can become a warning sign. Living in boredom is not good, because it means that there is nothing that can awaken or maintain a person's energy. I've known friends who become bored with monotony and I think that's normal. But when they are "bored" of living, it's just a loop straight to depression. As mothers we always look for tasks and activities for our children, but when they are older they start to have behaviors that we don't understand and confuse with "boredom".

Watch for signs of prolonged boredom. Anxious people can usually get bored easily, because in their brain they have already experienced these things and when they really happen, it takes away the taste of enjoyment.
In addition, boredom offers a feeling of sluggishness around us and that accompanies us because you see us doing things reluctantly under the pretext "I'm bored". Who hasn't been bored? Well, it has happened to me, when things I don't want to do, I see them as boring, so time passes much slower for me and I feel very tired just thinking about when I will finish.

Despite my age, I try to stay active. And yes, I have moments like everyone else in which I don't know what to do, I feel bored because I don't feel motivated for something specific, so I try to rest in those moments. For me bored is being inactive, in bed, sick, because otherwise I always look for something to do. Always in moderation, of course.

El lado positivo del aburrimiento

_{Mujer meditando// Woman meditating| Image of Ataner007 in Pixabay SOURCE}