I used to get back pain from standing too long. Exercise changed that! Strengthening my core and improving posture helped me say goodbye to the pain.
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I used to get back pain from standing too long. Exercise changed that! Strengthening my core and improving posture helped me say goodbye to the pain.
Si eso también ayuda muchísimo, yo porque me la paso sentada, pero si tendré que hacer más ejercicios. 😊 Gracias por comentar