Let it go

Hello friends, I wanted to say a few words about fear, I had read very interesting posts.
For me fear comes from not facing the inner void. I find that when it arrives I do everything I can not to face it and I make up non-existent needs, like buying socks, eating sweets, going to distant bars to get a coffee, buying books and hoping that there is a key to eliminate my fear that borders on my dissatisfaction in living. My energy also goes down, gets stuck somewhere, but a self-analysis I don't do,.
I should surrender to my fear with all the feelings and not make fun of myself, welcome this fear, stay with it and keep it company..because it too suffers from loneliness. We should stop and listen to ourselves detaching from the image we give of ourselves, letting go, trusting in the processes of life. But stopping is scary, we have to run, be efficient and there is no room to remember us.
Sometimes I go into the woods with my fear and I see with the eyes of my mental imagination constant dangers, but after a few hours I become part of the woods, the woods become therapy, as if nature rebalanced everything, my breathing becomes slower and I am more centered, and just when I am not centered that fear approaches, when I no longer have confidence in what I do and what I am, here it comes...fear.

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