Hi friends from Hive and 3speak, today I want to share with you one of the crossfit routines that I do in the gym.
The first block of exercises are mobility exercises, then cardio on the bike air, followed by strength and endurance exercises and finally high intensity. I hope you like the video and it motivates you to do this routine
You can support me voting and sharing the video 🥇❤️
Hola amigos de Hive y 3Speak, hoy les quiero compartir una de las rutinas de crossfit que realizo en el gimnasio donde entreno.
El primer bloque de ejercicio, son ejercicion que trabajan la movilidad, luego un poco de cardio en la bicicleta de aire, seguido de ejercicios de fuerza y resistencia y por ultimo ejercicios de alta intensidad, espero les guste el video y les motive a realizar esta rutina
Pueden apoyarme votando y compartiendo el video🥇❤️
Donations ⬇️🙏🏻🥇#posh
#proofofbrain
#neoxian
#hive
#crossfit
▶️ 3Speak
Awesome training video ❣️
Loved it ❤️
Great idea sharing your training video and hope to see more on here.
Hello thanks, I'm glad you liked it, of course more videos soon🙏🏻😊
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