HI EVERYONE
During the morning I was quite busy with many activities to do, and at the same time I have to make lunch, because I was in a hurry I decided to make a quick stewed meat, I have 400 grams of beef fillets outside the fridge defrosting, the quickest solution is to chop them a little and put them with seasoning to cook, I will review the stew from time to time, and as it is a quick lunch I will add courgette, this vegetable is cooked very fast, you will see how tasty this is!
I put the meat to cook in a pot over high heat, I put a tablespoon of paprika, ½ teaspoon of dried oregano, a pinch of pepper, three cloves of crushed garlic, a tablespoon of salt, two tablespoons of tomato puree and a cup of water, I put a lid on the pot, and just wait for it to soften before adding the courgette at the end.
The protein is now soft, it's the perfect time to add the courgette cut in small cubes, I only leave it for three to five minutes because I like it to keep its shape.
Once the whole stew is ready, I turn off the cooker and add some herbs (parsley and coriander) as a finishing touch.
A short pasta is perfect for this courgette stew, I also accompanied it with tomato and lettuce, this small and simple salad gives a freshness to the dish.
It was delicious, and I ate enough to keep me full.
THANKS FOR READING...
• The content is original
• The images are my property
SPANISH
Sabrosa carne guisada con calabacin
Durante la mañana estuve bastante ocupada con muchas actividades por hacer, y a la vez tengo que hacer el almuerzo, debido a que estaba apurada decidí hacer una carne guisada rápida, tengo 400 gramos de filetes de carne de res afuera de la nevera descongelandose, la solucion mas rapida es trocearlos un poco y colocarlos con aliño a cocinar, ya iré revisando el guiso de a momentos, y como es un almuerzo rápido le voy a añadir calabacín, este vegetal se cocina muy rápido, ya verán que rico queda esto!
La carne la puse a cocinar en una olla a fuego alto, le coloque una cucharada de paprika, ½ cucharadita de orégano seco, una pizca de pimienta, tres dientes de ajo machacados, una cucharada de sal, dos cucharadas de puré de tomate y una taza de agua, le coloque una tapa a la olla, y solo espere a que ablandara para colocarle el calabacín al final.
La proteína ya está blanda, es el momento perfecto de colocar el calabacín cortado en cubos pequeños, yo lo dejo solamente de tres a cinco minutos porque me gusta que conserve su forma.
Una vez que tuve listo todo el guiso he apago la estufa y le añado unas hierbas (perejil y cilantro) como toque final.
Una pasta corta le viene de maravilla a este guiso con calabacín, también lo acompañe con tomate y lechuga, esta pequeña y sencilla ensalada le da una frescura al plato.
Quedó delicioso, y comí bastante hasta quedar llena.
GRACIAS POR LEER...
• El contenido de esta publicación es original.
• Las imágenes son de mi propiedad.
👇About me👇
I am a lover of Gastronomy, I am passionate about Culinary Photography, I love to read in my free time and keep learning. I value very much the time I share with my children, I see life as an Art, where I can create and make any idea come true! I have always loved technology and keeping up to date with its advances, I also like to spend time with my pets!
That was so yummy! I might try making that soon. Thanks for sharing!
It was delicious, I guess it was because of the concentration of flavour,
it is good to try this recipe 🤗
Buenas, vengo a pasar buscando un plato para mi porfavor. Me encanta como se ve, me encanta los ingredientes también.
Gracias, una pasta siempre es bien recibida 🤗, y la salsa tiene un aroma agradable 😊