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You see why u say that you are spaming too. Use search option and learn about things.
Answer you can't see who you followed atm, but can see when you are at their profile. Recomended feed from icon lets you see content that you followed but its not working very good.

Yeah your right I was being hypocritical. I'll be more mindful for now on.

Its not your fualt, there are many things that need improvement here. I would like that we have section with posts aboput platform which woud explain how things work. It could be located in our profile icon, that would be great help for everyone. Then as I imentioned in your other post quality conten kinda dissapears after it gets paid, we need to make it better visible else people are lost in tracks without that knowledge. Just running through newly created or trending content.