Health is the root of all happiness. If the health is not good, then the body and mind are not good. Therefore, there should be some rules to keep proper weight and healthy life and to keep yourself beautiful.Many people are getting fat up day by day. There are also many problems that are becoming thin. But we do not know what to do to get rid of such problems. And so today it was discussed to be aware of this. Hopefully, living up to these things can lead to a healthy life. Let us consider the issues.

Those who weigh more about them:

Refrain from eating a lot of rice. Have at least one meal.

Crashed dying means that it is absolutely forbidden to stop eating completely for a sudden leanness. The skin gets crushed. The ink falls under the eyes and a sickness is seen in the face.

Eat a small amount of food at times. It may be fruit, salad, bread etc.

3 teaspoon oil is enough for you to cook.

Drink one glass of milk each day (one milk of milk) a glass of milk. Instead of milk, yogurt or chana can be eaten.

Eat the white part of the egg. It is very good for hair and figure. Drink at least 12 glasses of water to keep hair and skin good.

If you have skinburn or skin burns, take a pancake papaya every day.

Regularly moderate sleeping.

Eat at least two vegetables daily.

Those who have less digestion to do:

Diet is critical for weight-gearing of those who have low digestion.

150 grams of fish or meat will be eaten in the day.

Eat at least 1 egg in the day.Eat butter from 10 to 15 grams or cheese.

#Eat breakfast or chemistry for leisure time.

Can eat mango seven.

You can eat bread with potato and potato powder mixed with #aater.
Take a half cup of food every day by mixing a little bit of cumin, nuts, molasses and coconut with cold dense milk.
There is no need to specialize in food tablets in the right weight. Exercise and sleep certainly must be.