[zerocallories] delicious soup with mushrooms

in #healtyfood • 7 years ago (edited)

43.89 kcal - per 100grams
🔸P/ F/ С - 1.2 / 2.3 / 4.99🔸

Ingredients:
Champignons 300 g
Potatoes 600 g
Onion 200g
Olive oil 40 ml
Water 1,5 l
Cream 20% (fat yogurt) 1 glass
Salt, black pepper to taste

Preparation:

  1. Peel potatoes, cut into small pieces.
  2. Pour the potatoes into the water, salt, boil until cooked.
  3. Finely chop onion.
  4. Cut the mushrooms.
  5. Fry the onion in olive oil.
  6. Add the mushrooms, sprinkle a little. Fry until all the liquid has evaporated.
  7. Then the potatoes (water drain) and mushrooms are ground in a blender.
  8. Pour the soup into a saucepan, add cream, pepper a little.
  9. Bring to a boil, but don’t boil (when heating, also bring to a boil, but don’t boil).

    Bon Appetit, lovelies!