Scientists find smiles and laughter is a form of gymnastics jogging depths where it can stimulate the whole body and is able to provide useful benefits to the brain and nervous system are also hormones.
The reviewer believes the launch day with a smile not only seeks to brighten your life but gives a lot of good to ill-health. When we smile, the agency helped 'smile' and assume we are happy. Studies show smile memperlahankan blood flow through the sinuses to the brain.
You also need to be aware that children laugh more than adults. children aged between four and six years old laughs 400 times a day versus only 15 times a day among people adult. It is precisely not the least bit surprised if adults are more vulnerable to disease as well as experienced pressure problems and moodiness.
When blood 'already cool' is up to the hypothalamus (Courant escorting the body temperature and emotions) he produces the impression of 'happy'. In addition, when we smile, we only use 17 to 43 facial muscles while frowning.
The smile is not just a reaction to the motion advance, but succession is concerned with income of endorphins in the brain that reduce physical and emotional pain of having someone that taste more comfortable with yourself.
Studies show people who laugh 100 times within 24 hours the entire period got the same cardiovascular benefits as exercising 10 minutes. This happens because when we laugh, blood pressure and the beating of the heart increases. Then both of these levels will drop that is lower than your face before laughing.
Studies made by a group of scientists from the University of California Medical Center explains there are two types of 'stress' that is good stress and bad stress. Smiles and laughter are categorized
as a good stress. Stress is not good will put pressure on the body immune system.
In the above study, two sets of adults has been used as an experiment. The first collection of humorous stories exhibited when the second set put disebuah booth without doing anything.
Blood samples were taken 10 minutes before and after the study was made. The blood samples of the decision, the first set was found, the better the increase in hormones such as hormone 'endorphins' and hormones 'neurotransmitters' and the decline phase of stress hormone 'cortisol' and 'adrenaline'.
When we laugh, tumor killer cells and virus semulajadi in the body will increase in line with the increase of Gamma-interferon (a disease fighting protein), T cells (which are important for the body's defense system) and B cells (which produce antibodies against the disease).
Smiles are also capable of lowering blood pressure, increase blood oxygen admissions and indirectly stimulate the healing process. Numerous studies have proven that such emotional stress
moodiness, anger or anxiety have a clear link with heart disease.
The smile that ended with laughter activates the body chemistry and indirectly lower the risk of heart disease, high blood pressure, stroke, arthritis and ulcers. University of Maryland Medical Center study run upwards of 300 respondents and found 40 people who suffer from heart disease compared to people who are less healthy laugh.
Smiles and laughter between good gymnastics because it involve the diaphragm, abdominal, respiratory, facial, leg and back muscles body. Laugh 'massaging' the organs in the abdomen and strengthen the abdominal muscles, stimulating both sides of the brain and increase the effort to learn. He relieve muscle tension and psychological pressure; make the brain more sensitive and willing to accept the new edict.
Laughter is also said to be able to improve bowel function, once gus improve digestion and nutrient absorption in the body. There also believe laughter may burn calories like we are exercising a few minutes.
In addition to giving a variety of good things to the body, Smile is able to be an antidote to the spiritual disease that is chronic. A smile does not need capital, just a bit of a sense of sincerity that can sweeten the smile. Smile thrown another human being able to brighten the day. May also be capable of soothing the angry or able also to begin
a bond.
to distraction :D
Doctor of the call:
"PETALS THAT SMILE, LAUGH IT WAS PERFECT FLOWER blossoms". So friends do not forget to smile, though hard not to smirk was well know and if laughter was not outrageous enough to be his plaque just ok.
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