The 6 small meals a day is the WORST diet ever invented. Every time you eat your insulin spikes. It is a proven medical fact that increased insulin causes obesity, and creates insulin resistance leading to diabetes. So yeah, let’s follow a diet that keeps our insulin raised all day long? I think not.

The reason intermittent fasting works is because your insulin levels remain lower for longer periods of time. This reverses insulin resistance and leads to PERMANENT weight loss.

Thanks for following me. I was just reading one of your posts and decided to follow you. I’m looking forward to reading more of your posts.