I wanted to share a simple and easier way to lose weight. (Don't get me wrong, I am not perfect and I sure have lost weight and gained it back but lets help each-other! Here are some ways I did lose weight pretty quickly)
Step one: Stop drinking soda. You may have a diet soda once a week if the “itch” is really killing you. There is also flavored water, not going to lie, it’s not great but it’s better than nothing. Drink lots of water! At least eight/ten 8oz a day.
Step two: Eat healthier. Make your own meals or if you don’t cook, you can still eat at restaurants, just be aware of what you put into your body. (Think of low carb/low sugar meals) for example: I love teriyaki food, so I will eat less than half of the rice, eat all of the chicken but have the sauce on the side, and very lightly dip into the teriyaki sauce or use hot sauce, that barely has anything in it! Another example. I love cheeseburgers, eat a lettuce burger with an extra patty, avoid fries, and drink lots of water to help with hunger. Another example: I love cookies and desserts in general, eat low fat yogurt and aim for less sugar, any beans, eat a banana with chocolate with sugar free.. stuff like that. I know you can do it! Eats fruits, but not a crap load because those do have natural sugars 😖 also, for breakfast lovers. Use no or low sugar for syrup when eating low fat or low carbs waffles or pancakes and eggs (any) with some cheese and sausages. One step at a time!!!
Step three: Exercise, I know this is the worst part! Isn’t eating healthier enough? Nope! Eating great is amazing but working out at least 3-4 days a week will help you boost your metabolism, lose weight, feel great, make yourself stronger, build muscles, your knees and back pain will decrease.. and much more! For example: I start on the elliptical for 10-15min warm up. Then I either work on lower body or upper body. Work on your shoulders, back, chest and sides. Most machines will show you what to do and if you are unsure ask one of the workers at the gym. Work on your thighs, legs, calves, gluteus, etc. those machines will also show you what to do. After I do leg day or upper body, I end with Cardio, 20-45mins depending. I feel more energized. Drink water or protein before / or after work outs...
Step four: Love yourself, you are beautiful/handsome. People will always talk shit, stare, laugh but F them. Be you and do not change. You working out and eating better will make you gain confidence too. If I can do it, you can... I believe in you! I am a big girl working on myself too.. you’re not alone!
Step five: Diet pills don’t work but protein does! Go to your local Nutrition store and they can help you find one that suits you.. if you need help with anything, please don’t hesitate to ask me also! I use Gold Standard, Double Rich Chocolate. It tastes like a Milk Shake! (I use a blender, put some ice, almond milk (usually any with less sugar), pour a scoop and a half of powder and even cool whip, a scoop of that!!) and Bam! You’re welcome ✌️😇
—-If you need some recipe ideas, follow me and I will be happy to post those! 🤗 I post everything ❤️
How about how to gain weight?
To be very honest, I have always had a hard time trying losing weight... but I did find an article on how to gain weight. Mayo Clinic usually has a ton of good articles. I found this for you!
Although being lean can often be healthy, being underweight can be a concern if it's the result of poor nutrition or if you are pregnant or have other health concerns. So, if you're underweight, see your doctor or dietitian for an evaluation. Together, you can plan how to meet your goal weight.
Here are some healthy ways to gain weight when you're underweight:
Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Try smoothies and shakes. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended. Watch when you drink. Some people find that drinking fluids before meals blunts their appetite. In that case, it may be better to sip higher calorie beverages along with a meal or snack. For others, drinking 30 minutes after a meal, not with it, may work. Make every bite count. Snack on nuts, peanut butter, cheese, dried fruits and avocados. Have a bedtime snack, such as a peanut butter and jelly sandwich, or a wrap sandwich with avocado, sliced vegetables, and lean meat or cheese. Top it off. Add extras to your dishes for more calories — such as cheese in casseroles and scrambled eggs, and fat-free dried milk in soups and stews. Have an occasional treat. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of pie with ice cream is OK. But most treats should be healthy and provide nutrients in addition to calories. Bran muffins, yogurt and granola bars are good choices. Exercise. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.Website: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/underweight/faq-20058429
Thanks.