Proteins are essential building blocks of our almost everything in our body and necessary for our health. But it can be tricky to find out if you are getting the correct amount of protein as per your body’s requirement.
Here are a few vegetables that you can add to your diet to make your diet rich in protein:
- Peas: A cup of pea contains eight grams of protein. You can add them to any vegetable curry to enhance the taste of your dish
2.. Spinach: A cup of spinach can give you six gram of protein. So, get your fill with one of that yummy palak paneer or dal palak.
3 . Baked Potato: Yes! You read it right; studies have shown that a medium-sized baked potato contains three gram of protein.
4.. Broccoli: Broccoli not only contains fibre but is also rich in protein. A half cup of broccoli (chopped/diced) can give you ~ 1.2 grams of protein. So add them to your salads and dishes.
5 . Sweet Corn: It also contains a good amount of protein. A half cup of kernels gives you 5 g of filling protein.
6 .. Soy: A cup of raw soybeans ( a legume) has 68 grams of protein!
Thanks...........