Complex carbs in small amount. U should always go for whole grain, starch.. carbs r in everything , one banana is around 30 g. So is by your choice if u like to have a small bowl of rice, oats or potatoes, or whole grain bread. In moderate amount. I usually go w boiled potatoes tho coz they my favourite 😁And I avoid pasta and rice , but that's just personal choice.. I try to keep my carb intake in day under 100 g