Hola querida comunidad hive hoy les quiero compartir la receta del famoso jugo verde, ha ganado popularidad en el mundo de la nutrición, porque te ayuda a desintoxicar el cuerpo, rebajar de peso y además te aporta valiosos nutrientes para tu salud. La clave es arriesgarse y seguir una guía correcta asi obtendrás todos sus beneficios.
Hello dear hive community, today I want to share with you the recipe for the famous green juice, it has gained popularity in the world of nutrition, because it helps you detoxify the body, lose weight and also provides you with valuable nutrients for your health. The key is to take risks and follow a correct guide so you will get all its benefits.
¿ porque es jugo verde?
El jugo verde esta lleno de clorofila, la cual ayuda a oxigenar la sangre en todo tu cuerpo.
Además, esta bebida esta cargada de ingredientes con vitaminas y minerales que favorecen el sistema inmunológico y limpiar el organismo.
Why is it green juice?
Green juice is packed with chlorophyll, which helps oxygenate the blood throughout your body. In addition, this drink is loaded with ingredients with vitamins and minerals that support the immune system and cleanse the body.
👣Paso a paso:
📌 elige una verdura base: en mi caso elegí pepino. Recuerda usar solo 2 o 4 rebanadas de pepino. Si te produce gases quitale las semillas.
📌Selecciona 1 o 2 hojas verdes : yo elegí muchas hojas de perejil y un poquito de cebollin. Les recomiendo las espinacas.
📌 Escoge el jugo de una fruta: yo lo hice con maracuya.
📌 Le añadí un toque minimo de jengibre y un vaso de agua. Si lo quieren endulzar le pueden poner una cucharita de miel.
📌 Licuar todos los ingredientes hasta integrarlos completamente.
👣Step by Step:
📌choose a base vegetable: in my case I chose cucumber. Remember to only use 2-4 slices of cucumber. If it produces gases, remove the seeds.
📌 Select 1 or 2 green leaves: I chose a lot of parsley leaves and a little chives. I recommend the spinach.
📌 Choose the juice of a fruit: I made it with passion fruit.
📌 I added a minimal touch of ginger and a glass of water. If you want to sweeten it, you can put a teaspoon of honey.
📌Blend all the ingredients until they are completely integrated.
📝Nota:
✔Recuerda limpiar y desinfectar todos los ingredientes.
✔ Elige las hojas mas verdes esto indica mayor cantidad de nutrientes.
✔ Varía los ingredientes.
📝Note:
✔ Remember to clean and sanitize all the ingredients.
✔ Choose the greenest leaves, this indicates a greater amount of nutrients.
✔ Vary the ingredients
Espero les gustara y lo pongan en practica vivir sano tambien es sinónimo de querernos.
I hope you like it and put it into practice, living healthy is also synonymous with loving us.
🌎 La información la saqué de:
https://www.cocinafacil.com.mx/recetas/jugo-verde/
🌎 The information I got from:
https://www.cocinafacil.com.mx/recetas/jugo-verde/
Empezando el 2022 comiendo sano 🕶️
Claro clover, y pronto haremos ejer.. verdad??
Very fresh drink
Jugo verde, se siente nutritivo, habrá que probarlo. Por ahora recibe un poco de néctar para que tus jugos se endulcen un poco. Somos @abejaobrera.
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