Good Morning !
From the Mexico, the Chia is a plant of the family of sages cultivated for thousands of years for its benefits, and dietary qualities.
These little seeds serve as a "superfood", little calories and rich in nutrients.
Ideal for:
- a good intestinal health
- weight loss help
- an ally against diabetes
- a reinforcement of the teeth and bones
- a brain booster
- better regulation of sleep
A lot of positive things!
How to consume them:
For my part I prepare it in pudding, dip in almond milk the day before, I add then slightly of coconut milk, and honey made from jelly royal, with a coulis home made of raspberries
You can add the seeds of Chia to all your dishes, savory as sugars.
In your salad, yogurt, cake, cereal...
And you? Do you know? How to taste you?
I hope you like this article!
See you soon!
Source: www.justebien.fr
