This is my way to relieve stress

Stress has become inseparable from everyone's busy life. A lot of business and a busy agenda often makes someone work hard to get it done. As a result, the mind easily tired and easy to experience stress.

The simple way I do to relieve stress is by gardening.

Source of health

Gardening can be a healthy thing. In addition to the plants I plant in the garden can release good oxygen for the environment, a variety of plants that can be planted in the garden also has a good nutritional content. I choose flowering plants and fresh medicines or vegetables to be grown for better hygiene and health.

Build ties with plants

Gardening is the same as raising a child or raising an animal, because it involves a feeling of doing it. With gardening, I will build relationships and ties with the plants in the garden, so the feeling will become more calm and comfortable.

Beautify the environment

Planting a variety of green plants adorned with colorful flowers and fruits, can refresh the vision and soothe my mind, thus, stress can also be lost soon. I also plant a variety of bonsai trees or decorative cactus that will be more beautify the yard of the house.

When gardening, the atmosphere and circumstances around me will be quieter and quieter. There was only a splash of water that wet the plants. This will further calm the mind and refresh myself to do other activities at home.

For those of you who want to relieve stress, but still confused how to relieve stress. Of course you can try activities like I do this by gardening. The excitement in gardening will make you happier, so that any stress can gradually subside.

Not only that, your home will also look more shady when overgrown by various plants. Not to mention, if the plant can produce flowers, it will look beautiful when blooming in the yard of your home. Soothing eyes when you look at it from inside the house. Colorful flowers and fragrant aroma, will make you more relaxed throughout the day.

It's still a flower plant. What about plants that can produce fruit or vegetables? Of course it will make you happier. The results of your efforts to plant seeds and take care of them regularly have now produced brilliant results. You can actually harvest your own cultivation at home. What an exciting and fun activity.

If you can keep and take care of the garden to flourish for a long time, then you are among the lucky ones. How not, with a lush garden at home, you become working on time and come home immediately to care for your garden. With this garden also, your mind will always be calm and peaceful when returning home. Because, this garden really be the right inspiration to repel stress throughout the day. So what are you waiting for, let's soon go to the garden to lose your stress, so that you can make your mind and body healthy.

Thank you so much to @healthsquared and @sweetsssj because I can share my knowledge through #eightweekhealth challenge.