Since a year ago, I understood the meaning of healthy food. Cause I was sick and had to be treated 7 days in hospital.
Very uncomfortable. Especially after the doctor explained I had to consume healthy food. Do not use sugar, foods contain oil and many other restrictions.
But the doctor gives a healthy food solution that I should consume ie fruit date.
The article released by HelloSehat.com, it is explained that one date contains 70 percent carbohydrates (especially sugar, such as sucrose and fructotosa).
Many contain calcium, iron, vitamin K, folate, as well as antioxidants such as carotene, phenolic, avanoid, and anthocyanins.
Date is very good for maintaining the health of the digestive organs, preventing diabetes, good for bones, preventing anemia, maintaining heart conditions and many other the for the body
Date comes from Arabic. But nowadays it has been planted in several countries in tropical areas.
Hopefully this writing is a good input for all of us, especially those who read this article.
Greetings
@filemunir