Nutritional value of garden egg

Nutritional benefits of garden eggs
The garden egg plant with its bitter taste and spongy texture could really make an
amazing pot of stew with a nice aroma.
When eaten with boiled yam or rice, it
becomes a delicacy you don’t want to miss at the slightest opportunity.

The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin. Eggplant also contains phytonutrients such as nasunin and
chlorogenic acid.

Garden Eggs are one of the healthiest food you can eat. Being a member of the vegetable family, it contains nutrients that include better carotene, vitamins B6 E and foliate, calcium, iron, magnesium fiber and many essential vitamins and minerals. They come in two shades, the cream and green colour.

There are so many health benefits of Garden eggs that make them exceptional for our body and it will shock you.

Garden egg aids weight loss: Nutritionists recommend it as a perfect food option for those interested in losing weight because of its high fiber content. It fills up the tummy quickly, and this subsequently reduces consumption of other high calories options. When it comes to weight loss, the green garden eggs works better.

Garden egg lowers in calories:
The fiber content in the eggplant also helps to lower cholesterol levels in the human body, protecting the heart in the process.

Garden eggs helps to lowers blood sugar:
It is a great dietary option for diabetic
patients because of its ability to reduce
glucose absorption in the body and lower
blood sugar levels. It also possesses low
soluble carbohydrates, which assist in this
regard.

Garden egg aids digestion:
It improves digestive system, beneficial for constipation and ruling out bloating totally.

Protection from poor vision: The cream colour flesh has a pleasantly bitter taste (due to the presence of small amounts of nicotinoid alkaloids) and spongy consistency for protection from poor vision due to glaucoma.

Protects from cardiovascular diseases:
This natural fruit is rich in vitamin! Garden egg provides the body with both soluble vitamin and water soluble vitamins; they are rich in thiamin (vitamin B1) required for normal growth proper functioning of the heart and Nervous system, Niacin (Vitamin B6) needed for cellular respiration Garden egg has the power of reducing the risk of cardiovascular diseases, such as stroke and heart diseases.

Finally, garden eggs are cheap and widely available ![garden-egg.jpg](