Getting enough water is important for the body to function properly. According to researchers, 70 percent (70%) of the human body consists of water and we can only survive about a week without water.

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This is a few reason why we need to drink water:

To keep the body cool

Sweating indeed plays a role in keeping the body temperature cool so that sweat can be a reminder to us to drink water. If you do not have enough water to be released in the form of sweat, it will result in decreased blood levels and the circulatory system will also have problems. Symptoms commonly associated with improper blood circulation are headaches, pain or difficulty breathing.

Keep The body Moving

If you lack water, you will experience constipation which causes difficulty in urinating. So, water is important to launch movements because water acts as a 'maid' to soften dirt. Combined with fibers, water can facilitate diarrhea and digestion.

Avoiding Rocks In Kidney

Coral reefs grow when the substances or component 'waste' that pass through the kidneys survive and join other waste components. Details such as 'sand' are finally formed. If these details can not be removed, sooner or later it will grow to a 'rock' size. Therefore, you need to drink plenty of water to clean the granules.

Keeping the skin smooth and moist

The skin cells that contain enough water will make the skin healthy and smooth. On the other hand when the lack of water, the skin will appear tired and dehydrated (dry). Finally, your skin will look dull and lifeless...

Most of us wait until we feel thirsty to drink a glass of water. Essentially, thirst is the first symptom of dehydration. The body of water shortage usually begins with signs such as dizziness, headache and body aches.