* HEALTH

in #health6 years ago

A Ghanaian Medical Officer in the USA has sent this through to help each and everyone. Please read and take care of yourself.
Dr. Okyere ,
The rate at which young people are suffering
from Kidney disease is alarming.I am sharing a
post which can help us.Please read below:
IMPORTANT
KIDNEY DESERVES THE BEST
Barely two (2) days ago, we all received the
news of the demise of
the Nigerian actor as a result of kidney disease.
ALSO OUR MINISTER OF PUBLIC WORKS, the
Honorable Teko Lake is currently in the Hospital
on life support with Kidney problems. I want to
show you how to avert this menace of kidney
disease. SO HERE ARE THE TOP 6 CAUSE OF
KIDNEY DISEASE:

  1. Delaying going to a toilet Keeping your urine in
    your bladder for
    too long is a bad idea. A full bladder can cause
    bladder damage.
    The urine that stays in the bladder multiplies
    bacteria quickly.
    Once the urine refluxes back to the ureter and
    kidneys, the toxic
    substances can result in kidney infections, then
    urinary tract
    infections, and then nephritis, and even uremia.
    When nature calls
    – do it as soon as possible.
  2. Eating too much salt,You should eat no more
    than 5.8 grams of
    salt daily.
  3. Eating too much meat. Too much protein in
    your diet is harmful
    for your kidneys. Protein digestion produces
    ammonia – a toxin
    that is very destructive to your kidneys. More
    meat equals more
    kidney damage.
  4. Drinking too much caffeine Caffeine is a
    component of many
    sodas and soft drinks. It raises your blood
    pressure and your
    kidneys start suffering. So you should cut down
    the amount of
    coke you drink daily.
  5. Not drinking water. Our kidneys should be
    hydrated properly to
    perform their functions well. If we don’t drink
    enough, the toxins
    can start accumulating in the blood, as there
    isn’t enough fluid to
    drain them through the kidneys. Drink more than
    10 glasses of
    water daily. There is an easy way to check if you
    are drinking
    enough water: look at the colour of your urine;
    the lighter the
    colour, the better.
  6. Late treatment . Treat all your health problems
    properly and
    have your health checked regularly. Let's help
    ourselves...God will
    protect you and your family from every disease
    this year.
    (3) Avoid these Tablets, they are very dangerous:
  • D-cold
  • Vicks Action-500
  • Actified
  • Coldarin
  • Cosome
  • Nice
  • Nimulid
  • Cetrizet-D
    They contain Phenyl Propanol-Amide PPA. Which
    causes Strokes
    & Are banned in USA
    Please, before deleting, HELP your friends by
    passing it..!
    It might help sum1. Fwd to as many as u can.
    WhatsApp is free, soo..frwrd it plz..
    please read and forward
    Doctors in the United States have found new
    cancer in human
    beings, caused by Silver Nitro Oxide. Whenever
    you buy recharge
    cards, don’t scratch with your nails, as it
    contains Silver Nitro
    Oxide coating and can cause skin cancer. Share
    this message with
    your loved ones.
    Important Health Tips:
    Answer phone calls with the left ear.
    Don't take your medicine with cold water....
    Don't eat heavy meals after 5pm.
    Drink more water in the morning, less at night.
    Best sleeping time is from 10pm to 4 am.
    Don’t lie down immediately taking medicine or
    after meals.
    When phone's battery is low to last bar, don't
    answer the
    phone, bcos the radiation is 1000 times stronger.
    Can you forward this to people you care about?
    I just did,
    Kindness costs nothing
    But
    Knowledge is power...